Archive for the ‘Food Production’ Category

Eco-Graduation? College Students Green Commencement

Proving that sustainability is a priority for today's young people, two colleges are incorporating sustainability into their graduation ceremonies. Grads at Dickinson College in Pennsylvania took pledges of sustainability at their commencement, while Ohio's Oberlin College took the first step in a five-year plan to make Commencement/Reunion Weekend completely carbon neutral.

At Dickinson, grads signed sustainability pledges, vowing to recycle more and conserve resources. Those who signed pledges, about a fifth of the graduating class, wore green ribbons on their commencement gowns to signify their committment to sustainability. Dickinson itself has significantly increased the amount of sustainabilty measure the university is taking, and even boasts an alumni group specifically committed to sustainabilty on campus. The school has operated an environmentally-friendly apartment complex, dubbed the "Tree House", for fifteen years, and has a Campus Sustainability Specialist on staff.

Oberlin wants to green its actual commencement ceremony by implementing such changes as printing graduation programs on 100% post-consumer recycled paper, biodegradable tableware and local and organic food at dining events, available carbon offsets for travelers, and CFLs in outdoor lighting. Oberlin students will also have green ribbons on their gowns signifying their committment to sustainability. Future measure include widespread composting for all food and tableware waste over the course of the weekend, and university-fascilitated ride-shares for those travelling to and from Oberlin. Oberlin even has a "sustainability portfolio", documenting the campus's committment to sustainability.

For those that believe that young people today are focused only on themselves, measures like the ones at Dickinson and Oberlin are visible reminders of this generations committment to creating a sustainable future. With college and university presidents pledging to fight climate change, it's inevitable that other schools and students follow suit.

Weekend Grub: Summer Pasta

With farmers markets opening up here in St Louis, it's time to get out those recipes that taste so much better with fresh, local produce. One of my favorites is this light summer pasta dish, which I modified from a Moosewood Cookbook to suit my own tastes. The raw sauce, with sweet tomatoes, basil, and creamy fresh mozzerella, starts with the classic Caprese salad flavors and adds a little something extra. On those hot summer days, it's best served room temperature.

Summer Pasta

2 cups grape or cherry tomatoes, halved or quartered

1/4 cup minced parsley

2 tbsp fresh basil

1/4 cup minced red onion

1 garlic clove, minced or pressed

1/4 cup chopped Kalamata olives

1/4 cup extra virgin olive oil

1 tsp salt

1/2 tsp ground black pepper

2 tsp balsamic vinegar

1 lb short pasta (I use penne rigate or farfalle)

2 cups asparagus spears, chopped into 1" sections

1/2 cup-1 cup fresh mozzarella cheese or soy cheese, diced into 1" cubes

Directions

1. Bring large pot covered water to boil (don't forget to use your lid!).

2. While the water is heating, combine tomatoes, parsley, basil, onions, garlic, olives, oil, S & P, and vinegar in a large bowl.

3. When the water is boiling, stir in pasta, cover, and cook for 2-3 mintues. When water boils again, add asparagus spears and cook for 8-10 minutes, until asparagus are tender and pasta is al dente. Drain.

4. Combine pasta and asparagus with tomato mixture. Add cheese and toss together. Serve lukewarm.

Later in the summer, I like to add a cup of fresh sweet corn to the mix. You can use any combinations of herbs, veggies, and cheeses. Served with crusty bread and a salad, this pasta makes a great light lunch. It has also been my go-to dish to bring to backyard barbeques and potlucks.

Book Review: Bill McKibben’s Hope, Human and Wild

Bill McKibben's highly successful Step It Up campaign may have overshadowed the release of his latest book Deep Economy, which probably overshadowed the recent paperback re-release of one of McKibben's earlier books, 1995's Hope, Human and Wild: True Stories of Living Lightly on the Earth. Luckily, this second edition of Hope (Milkweed Editions), largely in part because of a new afterword by McKibben, remains relevant, and, like its title says, hopeful.

The book discusses, in four sections, pockets of civilization that can give us hope for sustainable communities and environments. McKibben starts with arguably the driest section, chronicling the regrowth of wildlife in New England despite our best efforts to completely destroy it. Although the most tedious of the book, I found this section full of promise because it reminded me that in our quest to "save the environment", we are really saving humanity: the earth will continue to bounce back long after we're gone.

The second two sections discuss two local solutions to global problems in the communities of Curitiba, Brazil and Kerala, India. In the first, ambitious city planners in Curitiba use practical, yet ingenious solutions to the city's problems to create a sustainable city where people's desires are met, no matter what their income, and residents feel a strong sense of community. For example, Curitiba's favelas, or slums, were constantly overwhelmed with trash piling up. Local officials started a program where residents of the favelas could exchange bags of gathered trash for equal-weight bags of food purchased, by the city, from local farmers who had a surplus. A model public-transportation system, based on buses owned by private companies, but with fares and routes dictated by the city, had, in twenty years, grown from 25,000 riders per day, to 1.5 million. City planners changed much of the downtown business district into pedestrian-only areas.

Kerala's story was different, but no less remarkable. In a region where people survived on, at the time of first publication, $330 per year, life expectancies were equal to those of Americans, there was virtually 100% literacy, and education was a community priority, for adults and children alike. Keralites have been able to avoid the abject poverty that pervades much India, due to their leaders committing to putting people first, and breaking down socioeconomic barriers such as race, class, and gender through community commitment to problem solving.

The stories of these communities are so completely intriguing, mainly because of their innovative, yet practical approaches to solving problems that also plague us here in America. It indicated to me the glaring ethnocentrism that we sometimes demonstrate when it comes to looking outside our own country for answers to problems.

The final original section of the book covers McKibben's reflections on the first three, although I found the afterword much more fascinating, as McKibben reflects on the original text ten years later. Were Curitiba and Kerala able to sustain the successes they had achieved? How have NAFTA, the WTO, and 9/11 affected sustainability? Are we doomed, or does hope still exist? McKibben doesn't have all the answers, but I was left with hope that those answers are out there, waiting for us to discover them.

Local Food Shines at Farmers’ Markets

One of my favorite things about spring is the opening of our local farmers' markets. Your diet has as much impact on our enviornment as the car you drive, because much of conventionally-grown food travels thousands of miles to get from farm to table. Shopping at your local farmers' market decreases the amount of miles your food travels, supports local agriculture, and supplies your table with food that is almost always fresher and tastier than what you would find at the grocery store.

Not only can you find seasonal produce, but many farmers' markets have locally-produced meats, eggs, dairy products, honey, baked goods, salsas, jellies, and jams. In fact, many chefs either shop at farmers' markets or have working relationships with local farmers because they know that fresh and local produce is of a higher quality. New to farmers' markets? Don't worry. With a few guidelines, you can easily become a regular in no time.

Walk the entire market before buying. You can get a feel for what's in season this week, compare costs, and get ideas for meals using different items.

Bring cash. Although I've seen vendors who accept plastic and checks, err on the side of caution and bring real dollars–small bills are even better.

Don't be afraid to talk to the farmers. Unless it's insanely busy, farmers are almost always willing to answer questions about their products and growing methods. Is their produce organic? Where is their farm located? When were these tomatoes picked? What do they feed their cows? What's a good way to cook this veggie? I would have never discovered sunchokes if I hadn't asked a local farmer about them. Also, developing a relationship with a certain farmer has its benefits. Some vendors will hold back your favorite produce if you are a regular.

Don't rule out non-organic produce. I make a point to buy organic produce when I can, but sometimes small farmers don't get certified because of the costs involved. That doesn't make their produce a bad choice. Oftentimes, their growing methods are just as rigorous as "certified organic" methods. Local food is almost always a better choice for the environment–given the option, I'd choose a locally-produced conventional tomato from a farmer I trusted over a certified organic one shipped in from California.

BYOB. That's right–bring your own bags. No need to add to the plastic floating around, and saving farmers money on bags saves you money on produce.

Be considerate of other market patrons. Some farmers have a cult-like following. If the line is long, don't take ten minutes with your questions and browsing–keep it short or come back when the line has died down. And please observe the lines–I've had pushy, rude, people cut me in line without so much as a glance in my direction, and nothing kills the festive spirit of the market more than rudeness.

Make your shopping a social event. My favorite local market has live music, guest speakers, ready-to-eat food like smoothies and crepes, yoga, and treats for dogs and kids. Chances are, you'll see the same patrons every week. These community events are a great way to meet new people who may have similar interests as you. Also, they are a great place for kids to learn about where food comes from and to be exposed to new types of fruits and veggies.

Check out multiple markets. If you are fortunate enough to have more than one market in your area, make a point to check them all out. There will probably be some overlap in the vendors, but you just may find that one great combination of products that make one market your personal favorite. Don't rule out smaller markets either: they are often less crowded and more laid back than their bustling, bigger counterparts.

I'm getting excited just thinking about perusing fresh asparagus, sungold cherry tomatoes (THE BEST TOMATOES EVER), and purple potatoes, with a fresh cup of coffee and my dog. To find a farmers market near you, try FarmersMarket.com or the USDA's Farmers' Market Drectory.

Weekly DIY: Planter Box

Box When we moved into our first home, our bedroom closet had some hideous doors that we knew were going bye-bye. We put them in our unused garage with the hopes that we'd be able to use them someday. One year later, when I was prepping to start a garden, I needed a way to prevent our black lab, Asher, from getting into the veggie plants. I decided to build a raised garden bed, and my mind immediately went to the doors in the garage.

You can easily build a low-tech box like this for your garden for very little money and with very little construction experience. These raised planter boxes can be as large or as small as you can find doors for. It keeps our dog out and I don't have to kneel to tend to the plants in the box, plus we kept the doors out of the landfill. You could also use this for a compost bin, although you would have to use doors with vented slats, like our long doors, to maintain air flow.

Materials Needed:

  • 4 salvaged wooden interior doors or cabinet doors, roughly the same width (solid wood or vented slats)
  • 16-24 nails or screws
  • electric drill or hammer

We visited our local Habitat for Humanity ReStore, where you can buy salvaged building materials for next to nothing (and give your money to a worthy cause) and found two cabinet doors that were roughly the same width as our old closet doors for a few bucks. We left the doorknobs on because that made the box easy to carry to our chosen location after we finished building.
Construction is so simple that my husband and I were able to build this in about fifteen minutes.

1. Lay all doors out on flat surface in roughly the same arrangement that they will be in your box.

2. Stand one end door up (the shorter cabinet door here). Stand one side door up so these two doors form an L. Make sure both doors are evenly on the ground

3. Use nails to join these two pieces together. Nail the face of the short door to the edge of the long door. Three or four nails down each side should do it.
End ViewEnd View
4. Repeat, attaching the other long door to the shorter side, keeping all pieces evenly on the ground.

5. Attach the final short door to the longer two on the opposite end from which you started.

6. You can reinforce by drilling screws on each cabinet face through the long doors, but ours was sturdy with just the nails.

After you are done, you can paint it, then move the box to where you want it in your yard. We then filled ours with layers of mulch, compost, and topsoil. This will settle over time, so go ahead and fill all the way to the top. We also surrounded the box will mulch to keep weeds from popping up. This particular box held 2 tomato plants, three basil plants, and multiple carrot plants.

School Gardens Help Children Grow Green

Children today have a disconnect as to where their food comes from. For many kids, their favorite food comes from a drive-through. Because our food travels so many miles, and often hardly resembles the actual plants and/or animals from which it came, it's no wonder that kids have no concept of agriculture, let alone the environmental impacts of industrial agriculture.

However, programs that bring gardening to schools are launching all over the country. Children of all ages are making a connection between what they eat and where it comes from, teaching them about ecological principals, fostering environmental stewardship, exposing them to fresh fruits and vegetables, and encouraging them to eat lower on the food chain.

The Edible Schoolyard at Martin Luther King, Jr. Middle School in Berkeley, California, is one of the pioneer programs of school gardening. Founded in 1994 by school faculty and renowned chef Alice Waters, students in grades 6-8 are involved in every stage of gardening, and the garden is seamlessly integrated into the curriculum across disciplines.

At the Maplewood-Richmond Heights Early Childhood Center in Maplewood, Missouri, preschoolers are participating in a program called "Seed to Table", part of the school's Reggio Emilia approach to education. Students help prepare garden beds, plant seeds, tend crops, harvest produce, and prepare the food into meals they eat in their child-sized kitchen. "The children love the school garden and want to help in every way. They are so enthusiastic and capable," said Debi Gibson, nutritionist at the school. "We planted a flower, herb, and vegetable garden this year, including carrots, peas, eggplants, cabbage, lettuce, tomatoes, broccoli, and squash." The students also practice composting, completing the cycle of food.

Programs such as these help students realize at a young age that good food is simple, and comes from the earth that we all have a responsibility to nurture and protect. For more information, check out The Edible Schoolyard's resource site or KidsGardening.org.

Cut back on packaging with a waste-free lunch.

During our school's waste audit, lunch waste was a large percentage of what was thrown out daily. All of those individually wrapped chips, cookies, pre-packaged cracker and cheese combos, and juice boxes add up, as do the plastic and paper sacks they are packed in. In fact, it has been estimated that the average school-aged child packing a lunch generates 67 pounds of waste per school year. Fortunately, parents and children can easily reduce their lunch waste using several techniques that will not only curb excess packaging, but encourage their kids to eat less processed foods as well, and probably save time and money.

First, forget about disposable lunch bags, cutlery, and napkins. Reusable bags are inexpensive–simple cloth bags can be found for a few dollars at grocery stores, or at local discount stores. Most people already have silverware, and if you don't want to chance losing your good silver in Susie's school's trash, you can pick up a cheap second set from a secondhand store.

Second, get rid of other disposable containers. Instead of plastic baggies, try reusable containers. Plastic containers with locking lids have become so cheap that even if a child occasionally throws one away, it's no big deal, and a variety of sizes and shapes allows for almost anything to be safely packed (the sandwich-shaped containers awesomely protect, virtually eliminating soggy, smashed sandwiches. Bonus!) Thermoses, which are often included with children's lunch bags, eliminate waste from juice boxes or pouches and soda cans. For the more stylish student, check out LaptopLunches and their Japanese-inspired bento boxes.

Third, buy lunch food that is minimally packaged. Fresh fruit needs no packaging; just wash and go. Although it's tempting to buy individually packaged chips, yogurt, or applesauce, one large container has less packaging and is much cheaper per serving. This is a perfect opportunity to teach kids how to pack their own lunches. Even small children can help, and taking part in the lunchmaking process gives kids ownership of their lunch, and they'll be more likely to eat it all.

These lunch techniques don't have to be just for kids–many adults take their lunch to school (including us teachers!) You can do the same thing. For ideas on easily packable, minimally packaged and processed foods, and more information on organizing school-wide waste-free lunches, check out Waste Free Lunches.

Advertisement