A common question when talking to my students about the concept of vegetarianism is, "What do they eat?" … as if a meal without meat somehow loses it’s focus or validity. There are several schools of thought on what vegetarians eat in lieu of meat. One group says, well, nothing. Fruits, veggies, grains, beans, nuts (and dairy and eggs, if you so desire) are enough on their own and can produce substantial, flavorful meals. Another group often substitutes meat with protein-alternatives, also knows as meat analogues, or, more commonly, "fake" meats. Buddhist cuisine has used seitan, tempeh, and tofu for hundreds of years, and many other Asian cuisines often incorporates tofu into dishes.

Personally, I think fake meat is just that — fake. It’s not a substitute for the real thing, but I do enjoy them. And I don’t need it in every meal — I love a fat plate of well-prepared in-season veggies, and I rely on the versatility of pasta for many of my meals. In fact, I only use protein alternatives once or twice a week because they are more processed (and more expensive) than I would like (save the versatile tofu). Some aren’t even suitable for vegans. But, I’ve found several "fake" meats that I whole-heartedly endorse on their own as lower-fat, lower-cholesterol, lower-calorie protein options, and some are good enough that my meat-loving husband doesn’t mind their presence.

My burger-of-choice is Morningstar Farms Grillers Prime, because (don’t judge!) they remind me of fast-food burgers, but I also like the Spicy Black Bean and Tomato & Basil Pizza Burgers. I’m not a huge fan of Boca anything — mainly because I don’t like the taste, and they’re owned by Philip Morris/Altria. I also like their fake bacon, as does my carnivorous husband, because it gets crispy. I use Morningstar’s Recipe Crumbles in tacos, lasagne, and other pastas, and both my husband and I prefer it because it lightens up heavy dishes.

The other brand I’m a fan of is Quorn, which is a "fake" chicken made of mycoprotein. Harder to find and more expensive, I think it’s the best chicken replacement with the most realistic savory flavor. I use their cutlets in rice dishes, and their Chik’n Tenders in fettuccini alfredo. Finally, I like Gardenburger’s BBQ Riblets, which is odd, since I never liked real ribs, but my sister-in-law and I rely on these during summer family barbeques, and they’re a nice change from veggie/soy burgers.

Enough about what I like — what do you guys think about "fake" meat? Is it a part of your meat-free or less-meat diet? Why or why not? What are your favorites, and why? I didn’t even touch on soy dogs or "soy"sage, because I don’t like them, but I know many people swear by them. Your thoughts on the fake meat debate?